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How to Avoid Sleep Deprivation as a New Mompreneur


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Module 1: Mama Mindset

Mindset is the most important part of taking care of your baby. Set the framework for the importance of sleep both for you and your baby.

Module 2: How It Works

I will introduce to you the ingredients I use to get my baby to sleep through the night. You will begin to see how the whole process works.

Sleep Checklist

This will be your quick guide in making sure you are following the sleep system I have created which will lead to your baby sleeping through night.

Module 3: How to Build a Routine from the Hospital

It is much easier to build a routine than having to break one, so you want to establish your baby routine from the hospital.

Module 4: Practical Tips

I will give you some practical tips in getting your baby ready for bed, including the art of wrapping!

Module 5: 0-2 Weeks at Home

In this video, I will walk you through the routines you need to establish when you put your baby down for naps and night sleep.

Module 6: 2-6 Weeks

In this class, I will walk you through the cluster feeding process and you will see your baby begin to transition into sleeping longer stretches at night, between 5 to 6 hours.

Module 7: 6-8 Weeks

In this video, I will walk you through the process of how to begin to transition your baby into even longer night sleep.

Module 8: 8-12 Weeks

I will guide you through the nap routine and night routine that you are establishing to sustain a healthy sleep pattern as your baby continues to grow.

Module 9: Frequently Asked Questions


Module 10: BONUS Videos, Tips, Advice and More!


In this Online Workshop you'll receive:

  • Instant Access to my Online Workshop - Webinar Style
  • Checklist of everything you will need to follow my simple system
  • Printable PDF Templates that I will walk you through within each Module
  • Lifetime Access!

"I really wanted to put together an online school for mothers to gain practical tools and apply newly learned skills into daily action. Motherhood gets better when YOU get better."

January Donovan, Creator of The ABW Project

P.S. - I'm not a psychiatrist, psychologist or a doctor. My trainings are from my experience and do not guarantee complete transformation. This is a journey and we are all going through it doing the best we can. Be patient with yourself and always double check with your doctor. I am not responsible for any misuse of this information or for any of the results - my goal is to help you and direct you with concrete steps in this journey.

P.P.S. This is not a guarantee that your baby will sleep through the night because all babies are different. This will increase your chances for success.